Yoga Sound Movement
The Yoga Sound Movement series travels upwards through the seven chakras using breathwork, simple movement, and body postures that can take place standing, seated or lying down, allowing relaxation and meditation. Each of the seven chakras is associated with a seed sound – simple chants that are easy to pronounce and bring a sense of calm and presence. In these sessions, you can choose to listen or join in, inviting gentle vibrations into the group. Each session can be adapted for different levels of experience and is open to anyone aged 17 and above. No experience of yoga is necessary.